Ashtanga Yoga is basically a Yoga System, introduced to the contemporary world by the astoundingly capable gentleman, Sri K. Pattabhi Jois (1915-2009). This particular method of yoga involves the synchronization of breath along with a progressive series of postures. This process, when put into effect, produces powerful internal heat and a copious, purifying sweat that helps in detoxifying organs and muscles. Ashtanga Yoga helps in improving circulation, supporting a light as well as a strong body and of course, a calm and serene mind.
Paxxio understands the need of women of all age and provides consultation / training programs which are specifically crafted for women. We have our Yoga Experts who are highly experienced and dedicated towards serving women folk with Ashtanga Yoga and other related practices. Get in touch with us to know more.