“Prana” means breath and “ayama” means control; so, in short, Pranayama signifies “Control of breath.” According to the concept of the pranayama, one can control the rhythms of panic energy with the aid of Prayanama and activate a healthy body and mind. Pranayama is considered to be one of the simplest and the most important techniques in yoga but to reach up to the epitome level of contentment and ease, one must be devoid of any ill-feelings and bad thoughts. One of the key features of reaching Samadhi is holding breath which needs a lot of practice.
Paxxio provides expert Yoga trainers for the specific needs of womenfolk. They provide best in class yoga sessions for Pranayam and other yoga techniques to make it easier for women to understand and adopt yoga in their lifestyle without disturbing their daily routine.