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MEDITATION

  • Duration: 30 mins
  • Price: Rs. 500/Session

Timings :   8:30 am to 9:30 am
                     6:30 pm to 7:30 pm

Meditation Level

Meditation is a move towards training the mind which is quite similar to the way that a person uses the fitness and body-building approach to train the body. Meditating, by all means, is quite difficult for a beginner who is just starting with meditation for it requires an awful lot of focusing and concentration which is just not everybody’s piece of cake.

 
There are basically five levels of meditation:

  • Gross (Savitarka)
  • Subtle (Savichara)
  • Bliss (Sananda)
  • I-ness (Sasmita)
  • Objectless (Asamprajnata)

At Paxxio, we provide meditation coaching by experts who have been training women of different age-groups since decades and understand the challenges they face while practicing meditation and yoga. Get in touch with us to know more in detail about our services.

Yoga and Meditation

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